Have You Given Up On Being Fit and Healthy after 55? Advice from a Septuagenarian Personal Trainer

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Yes, a fit and fabulous personal trainer in her 70’s! Author Julie Luedtke is a shining example of living your best life after 55, the title that names her new book. She lives what she teaches. At 73, she still runs ½ marathons, 10Ks and 5Ks, and understands first hand what our body (and mind) goes through as we age. Bottom line, “health is your first wealth” and it’s never to late to make improvements! For more than 25 years, Julie has helped older adults regain their quality of life and maintain their independence. Her mission is to inspire the over fifty crowd to enjoy life’s journey, no matter what the number says on their birth certificate.

For more about Julie, click here: https://2ndact.tv/expert/julie-luedtke/

To buy your copy of Healthy after 55: Live Your Best Life, click here: https://amzn.to/2RJMRz3

Link to Julie’s Facebook page, https://www.facebook.com/HealthIsYourFirstWealth/

Link to Julie’s website, https://healthyafter55.com/

More videos on staying healthy and fit after 50, click here: https://2ndact.tv/category/videos/fitness-food/

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2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.

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