Our 2nd Act

Who cares for the Caregiver? Tips from the Experts!

Who cares for the caregiver? When it is not just you, but someone else’s well being on your shoulders, you need to be sure you are taking care of yourself! Caregivers are the first to see to someone else, but the last to see to their own needs. Today, Paige Valdiserri draws on her professional […]

When Love Hurts: Understanding and Coping with Vaginal Atrophy during Menopause

We hear a lot about hot flashes, mood swings, and sleeplessness during menopause. However, vaginal atrophy, one of the most discomforting symptoms of menopause, remains a taboo and embarrassing topic for most women to discuss, even with their physician. Vaginal discomfort and physical pain during intercourse is a difficult topic to talk about, and negatively […]

What’s Holding You Back from the Life You Really Want? Emotional Baggage and Getting Unstuck

Due you feel stuck in certain areas of your life? Maybe you feel stuck in an unfulfilled relationship, struggling on the dating scene, a job you hate, mounds of debt, or excess weight you just can’t seem to lose? Paige explains how unresolved losses in our past could be the reason we are unable to […]

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

What is Ozone Therapy? An Age Old Alternative Treatment for Anti-Aging and Medical Conditions

Ozone therapy is an alternative therapy commonly used in Europe to treat a number of medical conditions we most often confront as we age. For over 150 years, Ozone treatment has offered a safe alternative therapy to improve the body’s intake and use of oxygen and to activate the immune system without the use of […]

What Does Happiness Mean To You? Tips for Feeling Happy After 50. How to feel happy!

One of the many changes we go through as we age is how we define being happy. Do you want to be happy? If you’re like most of us, you have transitioned your definition of happiness from feeling excited, ecstatic or elated – the way you feel when you are anticipating the future, like finding […]

What All Women (and Men) Must Know about Mood, Menopause and Hormones! Emotional Health after 50

What all women (and men) must know about menopause is that some of the most mistreated symptoms of menopause are hormone related mood swings, depression and anxiety. Dr. Laurie Blanscet, a hormone and anti-aging specialist, explains that most traditional practitioners don’t understand the role that hormones play in our moods. Instead of determining if hormones […]

Weight Gain and Intimacy: How Do You Talk About It? Is Weight Affecting Your Intimate Relationship?

Could weight be affecting your intimate relationship? At this point in our lives, it is inevitable that menopause and the aging process have contributed to changes in our size and shape. And it is probably best to accept that some change in weight and physical attractiveness will happen over time. However, for many couples, weight […]

Vaginal Atrophy: The Silent Symptom of Menopause? What Women (and Men) Need to Know About VA!

Do you know about Vaginal Atrophy? Surprisingly, not many of us do. In fact, vaginal atrophy is referred to as the silent symptom of menopause, because we don’t want to talk about it! What do women (and men) need to know about vaginal atrophy? As we age, our vagina changes – mostly due to decreased […]

Top Tip for Recreating Life after 50: Stop Controlling and Start Allowing Things to Happen!

Is the secret to recreating life after 50 and getting what you really want about just allowing things to happen naturally? A concept that goes counter to our typical Western thinking, allowing things to happen may be the single most important tip for finally getting what we really want. Any change we want to make […]

The End of Alzheimer’s? The ReCODE Protocol for Preventing and Reversing Cognitive Decline!

Is there finally an end in sight for preventing and reversing Alzheimer’s? Today, Dr. John DeWitt, best-selling author and former NFL player, joins us with a hopeful discussion on preventing and reversing cognitive decline, based on Dr. Dale Bredesen’s ReCODE protocol, the first program to prevent and reverse cognitive decline. Dr. DeWitt – whose own […]

The Brain Gut Connection: How what you eat may affect your Mental Health!

Today we have a truly eye opening and emotional topic to explore. The brain gut connection! If you, or a loved one, are dealing with depression, anxiety, mood, or other mental health problems, many times the brain gut connection is overlooked. Today, Paige Valdiserri, our 2nd Act expert, speaks with us about nutritional psychiatry and shares […]