2nd Act Fitness

Running After 50: Too Old To Run?

Want to start running after 50? This video busts all the myths about running after 50.  Have you ever heard that running after 50 is bad for  your joints?  This video provides surprising research that shows running after 50 can actually help protect your joints. Author, Personal Trainer, and Health Coach Rashelle Brown explains how […]

Running After 50! How to start a Running, Jogging or Walking Program after 50!

Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking are great ways to take charge of our health and get back in shape! Here at 2nd Act TV, we have just the thing to help you start running, jogging or walking after 50! Our new 2nd […]

Running After 50! Selecting the Right Shoes for Your Running, Jogging or Walking Program!

Before you start a running program, let’s take a look at what’s on your feet! Join us on our visit to Endurance House, a running specialty store in SoCal, where Jeff Hubeli shares some tips on selecting the right shoes for running after 50. Running, jogging and walking are great ways to take charge of […]

Running After 50: Common Pitfalls for New Runners After 50!

Ready to start a running program after 50? Get off to a smooth start by avoiding the most common pitfalls of new runners. Today we welcome back health and fitness writer, personal trainer, and 2nd Act Expert Rashelle Brown, to discuss the most common pitfalls new runners make when starting a running, walking or jogging […]

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on our visit to Endurance House, a running specialty store in SoCal. Today, owner Jeff Hubeli shares his tips on starting a running program after 50. Running, jogging and walking are great ways to take charge of our […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Against All Odds: The Billy Blanks Story Part One

Welcome to part one of our series with Billy Blanks, the creator of Tae Bo® Fitness. Billy epitomizes living with purpose and passion after 50, and what it means to overcoming significant challenges, reinventing your life, and never giving up. Today, Billy takes us back to his childhood, growing up in a small coal mine […]

Should I Run After 50? What will Running after 50 do?

What will running after 50 do for you? This video shows you just what running after 50 will do for you and your body.  Plus, running can open up a whole new social world of fun and support when recreating your life after 50! Tune in and find out what running after 50 is all […]

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

A BIG Reason Why You Should Run after 50!

Wondering why you should run after 50? This video shows you the benefits and reasons why you should run after 50. You can recreate your life after 50 by becoming a runner.  Running is not only great for losing weight and getting fit, running is a great way to meet new friends, socialize with like-minded […]

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide to creating a happy and healthy life! Andrea is bringing her first-hand knowledge, spunky personality and engaging sense of humor to 2nd Act TV to help us get motivated, get moving, and get in shape! Andrea went […]

The Billy Blanks Story: Finding Purpose and Passion. Following Your Passion after 50!

Billy Blanks, best known as the founder of Tae Bo – the fitness craze that took the world by storm in the 90’s – is an inspiring example of living your purpose and passion in life after 50! Today, Billy takes us back to the beginning of his journey and talks about finding his passion […]