2nd Act Fitness

Running After 50: Get Inspired to run after 50!

Here’s why you should be running after 50! Watch this video to see why running after 50 is great for you!  Find out how to start a running program after 50 even if you’ve never run before.  To stay motivated, join a local running club or commit to do a race. You won’t believe your […]

Is Your Workout not Working? Using Numerology to Find the Right Workout and Get Fit after 50!

Are you tired of working out and not getting the results you want? Is your workout not working? Today, let’s step outside the box and see how numerology can help us find the right workout and get fit after 50! Numerologist Tricia Gunberg explains how our birthdate influences all areas of our life, including our […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Should I Run After 50? What will Running after 50 do?

What will running after 50 do for you? This video shows you just what running after 50 will do for you and your body.  Plus, running can open up a whole new social world of fun and support when recreating your life after 50! Tune in and find out what running after 50 is all […]

Running After 50: Common Pitfalls for New Runners After 50!

Ready to start a running program after 50? Get off to a smooth start by avoiding the most common pitfalls of new runners. Today we welcome back health and fitness writer, personal trainer, and 2nd Act Expert Rashelle Brown, to discuss the most common pitfalls new runners make when starting a running, walking or jogging […]

A BIG Reason Why You Should Run after 50!

Wondering why you should run after 50? This video shows you the benefits and reasons why you should run after 50. You can recreate your life after 50 by becoming a runner.  Running is not only great for losing weight and getting fit, running is a great way to meet new friends, socialize with like-minded […]

Running After 50! Selecting the Right Shoes for Your Running, Jogging or Walking Program!

Before you start a running program, let’s take a look at what’s on your feet! Join us on our visit to Endurance House, a running specialty store in SoCal, where Jeff Hubeli shares some tips on selecting the right shoes for running after 50. Running, jogging and walking are great ways to take charge of […]

Running After 50! How to start a Running, Jogging or Walking Program after 50!

Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking are great ways to take charge of our health and get back in shape! Here at 2nd Act TV, we have just the thing to help you start running, jogging or walking after 50! Our new 2nd […]

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on our visit to Endurance House, a running specialty store in SoCal. Today, owner Jeff Hubeli shares his tips on starting a running program after 50. Running, jogging and walking are great ways to take charge of our […]

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

Running After 50: Too Old To Run?

Want to start running after 50? This video busts all the myths about running after 50.  Have you ever heard that running after 50 is bad for  your joints?  This video provides surprising research that shows running after 50 can actually help protect your joints. Author, Personal Trainer, and Health Coach Rashelle Brown explains how […]

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but heck, how fun is a donut run? It’s tons of fun, according to Cindy Chong, founder of Lace It Up Events and Race Director of The Great Donut Run in Orange County, California. Now in its 3rd […]