2nd Act Fitness

A BIG Reason Why You Should Run after 50!

Wondering why you should run after 50? This video shows you the benefits and reasons why you should run after 50. You can recreate your life after 50 by becoming a runner.  Running is not only great for losing weight and getting fit, running is a great way to meet new friends, socialize with like-minded […]

Running After 50! Selecting the Right Shoes for Your Running, Jogging or Walking Program!

Before you start a running program, let’s take a look at what’s on your feet! Join us on our visit to Endurance House, a running specialty store in SoCal, where Jeff Hubeli shares some tips on selecting the right shoes for running after 50. Running, jogging and walking are great ways to take charge of […]

Running After 50! How to start a Running, Jogging or Walking Program after 50!

Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking are great ways to take charge of our health and get back in shape! Here at 2nd Act TV, we have just the thing to help you start running, jogging or walking after 50! Our new 2nd […]

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on our visit to Endurance House, a running specialty store in SoCal. Today, owner Jeff Hubeli shares his tips on starting a running program after 50. Running, jogging and walking are great ways to take charge of our […]

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

Running After 50: Too Old To Run?

Want to start running after 50? This video busts all the myths about running after 50.  Have you ever heard that running after 50 is bad for  your joints?  This video provides surprising research that shows running after 50 can actually help protect your joints. Author, Personal Trainer, and Health Coach Rashelle Brown explains how […]

Fit after 50: Run for Donuts at the Great Donut Run! A Popular Fun Run for the Whole Family

It might seem counterintuitive to see “fit after 50” and “Great Donut Run” in the same headline, but heck, how fun is a donut run? It’s tons of fun, according to Cindy Chong, founder of Lace It Up Events and Race Director of The Great Donut Run in Orange County, California. Now in its 3rd […]

DNA Test Provides Roadmap to Achieving Optimal Fitness and Weight Loss after 50: Results Revealed!

Do our genes hold the answer to losing weight and getting fit? To find out, we took a DNA test designed to show the optimal way to get fit and lose weight based on our genetics. Achieving optimal fitness and weight loss at any age is a struggle in our sedentary fast-food world. Losing weight […]

Running after 50: Top Tips for Getting Back to Running after a Long Break

Are you ready to get back to running after a long break? Whatever the reason, a nagging injury, lack of motivation, busy schedule, or a long cold winter, if you are over 50 and ready to get back to running after an extended break, fitness writer and certified personal trainer Rashelle Brown is back with […]

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after 50 may just be in your genes. DNA testing for weight loss is the hottest new trend in fitness, and may finally provide the answers those of us over 50 have been seeking for decades. What do […]

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]