Health & Wellness77 Videos

Are Facebook and Social Media Posts Giving You the Blues? Facing Our Hormones and Facebook after 50

Facebook has been an incredible tool for reconnecting with our past, and staying present with friends and family. But the age of social media is also having a negative effect on thousands of us over 50 in the midst of hormonal havoc, emotional roller coasters, and daily challenges with energy, mental fatigue, and physical changes. […]

Are Facebook and Social Media Posts Giving You the Blues? Facing Our Hormones and Facebook after 50

Facebook has been an incredible tool for reconnecting with our past, and staying present with friends and family. But the age of social media is also having a negative effect on thousands of us over 50 in the midst of hormonal havoc, emotional roller coasters, and daily challenges with energy and physical changes. Why don’t […]

Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50!

If unresolved losses are keeping you stuck in certain areas of your life, you are not alone. And while we can’t change the past, we can change how it continues to affect us. Today, Paige explains how we can rewrite what we tell ourselves about the past and reinvent our life after 50. According to […]

Are You Feeling Less Confident after 50? How Faking Self-Confidence Can Boost Your Self-Esteem!

If you’re over 50 and feel like your self-confidence has taken a hit, you are not alone – especially if you are a woman over 50! One study found that only 15% of women over 50 report having high self-esteem or confidence, (especially when it comes to the opposite sex). While there are endless reasons […]

Beautiful Breasts after 50: How to decide if you need Breast Augmentation, a Breast Lift, or Both?

Do you want to have beautiful breasts after 50? If beautiful breasts after fifty are important to you, here is what you need to know about choosing to have breast augmentation surgery, a breast lift or both. In today’s video, Miami-based Board Certified Plastic Surgeon Dr. Adam Rubinstein explains the difference between breast augmentation and […]

Breaking Prostate Taboos and Opening Up to Prostate Health Practices: Sexual Health after 50

According to the American Cancer Society, one in every 6 men over the age of 65 will be diagnosed with prostate cancer. About 1 in every 40 men will die. It is high time to break prostate taboos that keep men (and women) from openly discussing prostate issues that develop and worsen long before the […]

Caring for Elderly Family: Caregiver Tips for the Holidays

The holidays can take a toll on the caregiver with elderly family and terminally ill. Paige Valdiserri talks with us about some caregiver tips for the holidays, and taking care of you! These tips are especially helpful for dealing with caregiver stress and the holidays. If you find yourself thinking, I can’t take it any […]

Cognitive Decline after 50: Is Your Diet and Lifestyle Putting You at Risk of Alzheimer’s?

Are you putting yourself at risk of Alzheimer’s without even knowing? While the topic of cognitive decline after 50 is one we prefer to avoid, understanding how we might be subjecting ourselves to cognitive decline can be empowering when we realize we can do something about it! Dr. John DeWitt is back for part 3 […]

Coping and Living with Fear, Trauma and Media Coverage: The Las Vegas Shooting

How does the 24/7media coverage really affect the victims, their families, our children, and first responders? We’ve become a nation that lives daily with the backdrop of fear, worry, grief and trauma. As a result, we live in a highly altered state that creates long-term stress and health issues. The general public, as well as […]

Could Prostate Massage Save Your Life? #1 Male Prostate Health and Cancer Prevention Tip

On today’s episode of Our 2nd Act, we raise an important topic (especially for our male audience) many are hesitant to touch. That being the subject of prostate massage as a natural (and pleasurable) treatment to achieving prostate health. That’s right! Regular prostate massage, done correctly, can prevent or reverse prostate enlargement and can help […]

Dealing with Brain Fog, Lack of Energy, and other Adrenal Fatigue Symptoms after 40!

Adrenal Fatigue is something that catches up with many of us in life after 40. Resulting from years of dealing with stress, adrenal fatigue symptoms can drag us down as we age. If you are feeling lethargic, dealing with general fatigue, experience brain fog, or just can’t get moving in the morning without tons of […]

Dealing with Major Life Changes after Fifty

Turning fifty often marks the onset of major life transitions. On top of hormonal changes that play havoc with our physical and emotional health, the dynamics of long-term marriages shift as the kids leave the nest and we contemplate the reality of life after retirement. Join marriage and family therapist and life coach Jeanne Nelson, […]