Fitness & Food29 Videos

Billy Blanks on Faith: Believe You Can Change

What is the key to changing your body? Billy Blanks, the creator of Tae Bo® Fitness, explains why so many people give up before they reach their goals. Understanding a simple truth can make all the difference.

Running After 50: Too Old To Run?

Want to start running after 50? This video busts all the myths about running after 50.  Have you ever heard that running after 50 is bad for  your joints?  This video provides surprising research that shows running after 50 can actually help protect your joints. Author, Personal Trainer, and Health Coach Rashelle Brown explains how […]

Running After 50! How to start a Running, Jogging or Walking Program after 50!

Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking are great ways to take charge of our health and get back in shape! Here at 2nd Act TV, we have just the thing to help you start running, jogging or walking after 50! Our new 2nd […]

Running After 50! Selecting the Right Shoes for Your Running, Jogging or Walking Program!

Before you start a running program, let’s take a look at what’s on your feet! Join us on our visit to Endurance House, a running specialty store in SoCal, where Jeff Hubeli shares some tips on selecting the right shoes for running after 50. Running, jogging and walking are great ways to take charge of […]

Billy Blanks on Keeping it Real. I’m Just Billy!

Billy Blanks, the creator of Tae Bo® Fitness, has helped millions of people around the world get in shape and feel great! A world karate champion, actor, author, motivator, philanthropist, and humanitarian, Billy’s greatest gift is his ability to keep it real and connect with people. Enjoy another glimpse into the man who changed the […]

Billy Blanks’ 2nd Act: My Life is Just Beginning

Does the first half of your life prepare you for real success and happiness in your second half? Absolutely, according to Billy Blanks who along with millions of other Baby Boomers is crafting his second act better than ever before. “You can achieve anything if you believe it,” Billy states. “It’s never too late to […]

Running After 50: Common Pitfalls for New Runners After 50!

Ready to start a running program after 50? Get off to a smooth start by avoiding the most common pitfalls of new runners. Today we welcome back health and fitness writer, personal trainer, and 2nd Act Expert Rashelle Brown, to discuss the most common pitfalls new runners make when starting a running, walking or jogging […]

Billy Blanks on Tapping into Your Power

Why do people give up on their fitness goals ? Billy Blanks, the creator of Tae Bo® Fitness, explains that no matter what age you are, you have something inside you more powerful than what you see and what you hear.

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on our visit to Endurance House, a running specialty store in SoCal. Today, owner Jeff Hubeli shares his tips on starting a running program after 50. Running, jogging and walking are great ways to take charge of our […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Should I Run After 50? What will Running after 50 do?

What will running after 50 do for you? This video shows you just what running after 50 will do for you and your body.  Plus, running can open up a whole new social world of fun and support when recreating your life after 50! Tune in and find out what running after 50 is all […]

Losing Weight After 50: Anti-Inflammatory Eating to Gain Energy and Lose Weight After 50

Why is losing weight after 50 so difficult? What most of us may not know about losing weight after menopause is that, over the years, we have likely amassed a chronic inflammation problem. And if we want to finally lose weight, reset our metabolism and gain energy, we need to drastically reduce the inflammation in […]