Fitness & Food29 Videos

What is the Root Chakra? Understanding the Importance of Opening and Healing the Root Chakra

What is the Root Chakra? And why is it important to open the root chakra? The Root Chakra is foundational, and the first of seven chakras located at the base of the spine. It governs the functioning of the lower part of the body, including the back and spine, and fosters proper energy flow throughout […]

Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!

The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only recently learning the extent to which we’ve been exposed to chemicals, pesticides, and hormones in our food supply, and how that may have affected our current state of health and inflammation in our body. Today, on Our […]

Billy Blanks on Faith: Believe You Can Change

What is the key to changing your body? Billy Blanks, the creator of Tae Bo® Fitness, explains why so many people give up before they reach their goals. Understanding a simple truth can make all the difference.

Running After 50! How to start a Running, Jogging or Walking Program after 50!

Health and fitness is critical to getting the most out of life after 50! Running, jogging and walking are great ways to take charge of our health and get back in shape! Here at 2nd Act TV, we have just the thing to help you start running, jogging or walking after 50! Our new 2nd […]

Billy Blanks on Keeping it Real. I’m Just Billy!

Billy Blanks, the creator of Tae Bo® Fitness, has helped millions of people around the world get in shape and feel great! A world karate champion, actor, author, motivator, philanthropist, and humanitarian, Billy’s greatest gift is his ability to keep it real and connect with people. Enjoy another glimpse into the man who changed the […]

Fit after 50: Simple Tips to Take Your Workout Outdoors. Work Out Longer and Harder!

Spring is the perfect time to get fit after 50 by taking your workout outdoors. One simple tip, when we exercise outside, we feel healthier and tend to spend more time doing it. We work out longer and harder. In fact, one study found that older people who were active outdoors did at least 30 […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Billy Blanks on Tapping into Your Power

Why do people give up on their fitness goals ? Billy Blanks, the creator of Tae Bo® Fitness, explains that no matter what age you are, you have something inside you more powerful than what you see and what you hear.

Fit after 50: Top Tips for Golfing after 50 with Fewer Injuries and Lower Scores

Golf is one of the few sports that we can play well into our golden years and, for many golf enthusiasts, one of the prime perks of retirement. Golf is also one of the few sports where you ride around in a cart and drink beer WHILE you play. (Not that there’s anything wrong with […]

A BIG Reason Why You Should Run after 50!

Wondering why you should run after 50? This video shows you the benefits and reasons why you should run after 50. You can recreate your life after 50 by becoming a runner.  Running is not only great for losing weight and getting fit, running is a great way to meet new friends, socialize with like-minded […]

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]

Should I Run After 50? What will Running after 50 do?

What will running after 50 do for you? This video shows you just what running after 50 will do for you and your body.  Plus, running can open up a whole new social world of fun and support when recreating your life after 50! Tune in and find out what running after 50 is all […]