Fitness & Food27 Videos

Fit After 50: Stop Eating Crap! Creating a Happy and Healthy Life

Meet my personal trainer Andrea Galbreath, fitness and wellness coach, and author of Stop Eating Crap, a guide to creating a happy and healthy life! Andrea is bringing her first-hand knowledge, spunky personality and engaging sense of humor to 2nd Act TV to help us get motivated, get moving, and get in shape! Andrea went […]

How does DNA Testing for Fitness and Weight Loss Work? Genetic Testing for Optimal Weight Loss

How does DNA testing for fitness and weight loss work? Kurt Johnsen, co-founder and CEO of Simplified Genetics explains SimplyFit, a full sequence genetic consumer DNA test that tells you, with 99.9% accuracy, what you need to eat, do and take in order to achieve your optimal fitness and weight loss potential. Here’s how it […]

How to Lose Weight after 50: The Answer is in Your Genes! DNA Testing for Weight Loss

Are you having trouble losing weight after 50? The answer to finally losing weight and getting fit after 50 may just be in your genes. DNA testing for weight loss is the hottest new trend in fitness, and may finally provide the answers those of us over 50 have been seeking for decades. What do […]

Secrets to Aging and Staying Fit after 50: How Do I Deal with Aging?

How do you deal with aging? One of the most difficult parts of aging is accepting that we are, in fact, getting older and learning to embrace our age. We get it! Our mind is in our twenties, but our body … not so much. What’s the secret to aging and staying fit after 50? […]

Fit after 50: Get Up and Get Moving! Learning to Accept and Embrace Our Aging Body

Aging is an inevitable part of life. And at some point, all of us who live long enough have to learn to accept and embrace our aging body. That’s the time when it is more important than ever to get up, get moving, and keep moving! When it comes to staying fit after 50, it […]

Fashion Tips after 50: How Color Affects our Chakras, Mood and How We Feel

Can the clothes and colors you wear change the way you act and feel? Absolutely, according to numerous scientific studies. The clothes we wear communicate with our environment, and with the way we connect or not connect to the people in our daily encounters. Our choice of colors in our wardrobe can further influence how […]

Organic versus GMO Foods: Top Reasons to Choose Organic and Avoid a Chemical Cocktail!

The debate between GMO versus Organic food is heated and skewed. Our generation, the baby boomers, are only recently learning the extent to which we’ve been exposed to chemicals, pesticides, and hormones in our food supply, and how that may have affected our current state of health and inflammation in our body. Today, on Our […]

Running for Dummies: No Stress Prep for Your First 5K!

Or should we say, “Running with Dummies”? We had so much fun staging our first Virtual 5K on Facebook Live, that we thought we would share the highlights at our own expense. That being said, there actually is some good information contained herein :-)! First and foremost, make it FUN!!! If you enjoy your outings, […]

The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers!

Do you feel like you have tried everything but simply cannot lose any weight? Fitness expert Rashelle Brown, and author of Reboot Your Body: Unlocking The Genetic Secrets to Permanent Weight Loss, explains that the secret to losing weight lies in rewriting your genetic make-up! Yes, you CAN! Backed by hundreds of hours of research […]

Running After 50: Common Pitfalls for New Runners After 50!

Ready to start a running program after 50? Get off to a smooth start by avoiding the most common pitfalls of new runners. Today we welcome back health and fitness writer, personal trainer, and 2nd Act Expert Rashelle Brown, to discuss the most common pitfalls new runners make when starting a running, walking or jogging […]

Running After 50! Selecting the Right Shoes for Your Running, Jogging or Walking Program!

Before you start a running program, let’s take a look at what’s on your feet! Join us on our visit to Endurance House, a running specialty store in SoCal, where Jeff Hubeli shares some tips on selecting the right shoes for running after 50. Running, jogging and walking are great ways to take charge of […]

Running After 50: Safely Start a Running, Jogging or Walking Program after 50!

Do you think you’re too old to start a running program after 50? Absolutely NOT! Join us on our visit to Endurance House, a running specialty store in SoCal. Today, owner Jeff Hubeli shares his tips on starting a running program after 50. Running, jogging and walking are great ways to take charge of our […]